man looks out of the window and wonders about how to beat the winter blues

Tips for Beating the Winter Blues

The colder months can bring more than just chilly weather—many people, especially older adults, experience feelings of sadness and fatigue, often referred to as the “winter blues.” For some, these feelings can evolve into seasonal affective disorder (SAD), a type of depression that occurs as daylight decreases. SAD, in particular, can make day-to-day life more…

group of seniors talks about what they look for in a senior living community

What to Look For in a Senior Living Community

You’re starting to look into senior living options, but you’re quickly finding that there are more options than you could have imagined. Different living options, residence types, and amenities make the decision seem overwhelming. Whether you’re looking into a senior living community for yourself or for a loved one, having a clear idea of what…