Anxiety is not limited to any specific age group and can significantly impact older loved ones as well. In seniors, anxiety may be triggered by health-related concerns, changes in living situations, or the loss of loved ones. It can manifest through symptoms such as restlessness, fatigue, and difficulty concentrating, ultimately affecting their overall well-being and…
The colder months can bring more than just chilly weather—many people, especially older adults, experience feelings of sadness and fatigue, often referred to as the “winter blues.” For some, these feelings can evolve into seasonal affective disorder (SAD), a type of depression that occurs as daylight decreases. SAD, in particular, can make day-to-day life more…
Being active is important for people of all ages. For young children, an active lifestyle builds important motor skills and helps them develop into strong, healthy adults. For teens, playing sports or staying active can release stress and improve mental health. But did you know that it’s just as important for seniors to stay active?…