Being active is important for people of all ages. For young children, an active lifestyle builds important motor skills and helps them develop into strong, healthy adults. For teens, playing sports or staying active can release stress and improve mental health. But did you know that it’s just as important for seniors to stay active? Regular physical activity can maintain and even improve overall health, helping older adults live more fulfilling and independent lives.
Want to see how Cedarbrook of Bloomfield Hills helps residents stay active? Schedule a tour by calling 248.985.8546 today!
Staying Active: More Than Just Exercise
When you think of staying active, you might think of going to the gym or taking a walk around the neighborhood. While these activities are great for physical health, staying active can encompass much more than just traditional exercise. Any activity that gets the body moving and engages the mind can help maintain overall health.
For seniors, this could include:
- Gardening or participating in a community garden
- Taking dance classes or joining a dance group
- Learning a new hobby like painting or playing an instrument
- Participating in brain games or puzzles
These types of activities not only promote physical fitness but also stimulate cognitive function and provide opportunities for socialization and connection with others. Plus, they can be enjoyable and fulfilling hobbies!
How Staying Active Can Improve Your Health
Staying active is crucial for seniors, as it can have positive effects on both physical and mental health. Here are five ways that regular activity can improve overall well-being:
Improves Physical Health
Regular exercise can help maintain or improve muscle strength, flexibility, and balance in older adults. This is especially important in preventing falls and injuries, which can be detrimental to seniors’ health. Exercise also helps promote cardiovascular health, reducing the risk of heart disease and stroke.
Boosts Cognitive Function
Staying physically active can also benefit cognitive health by promoting neuroplasticity—the brain’s ability to form new connections and adapt to change. By engaging in activities that challenge the mind, seniors can maintain or even improve cognitive function and potentially reduce their risk of developing dementia or Alzheimer’s disease.
Enhances Mood
Physical activity releases endorphins, which are chemicals in the brain that promote feelings of happiness and well-being. Regular exercise has been shown to reduce symptoms of depression and anxiety in older adults, enhancing overall mood and quality of life.
Provides Socialization & Connection
For many older adults, social isolation can become a concern as they age. Participating in group activities or classes not only provides opportunities for physical exercise but also promotes social connection with peers. The sense of community and belonging that comes with staying active can have significant benefits for mental health.
Boosts Confidence & Independence
Staying active and engaging in new activities can help seniors maintain a sense of independence and control over their lives. Accomplishing tasks or learning new skills can boost confidence and self-esteem, providing a sense of purpose and accomplishment. Whether it’s trying a new hobby or mastering a dance routine, staying active can foster a positive mindset and outlook on life.
Ready for an Active Lifestyle? Schedule a Tour with Cedarbrook of Bloomfield Hills
If you or a loved one is ready to embrace an active lifestyle, consider the benefits of independent living at Cedarbrook of Bloomfield Hills. Our community offers opportunities for socialization, cognitive stimulation, and physical activity through a variety of activities and events. Come see our vibrant community for yourself by scheduling a tour today! Call 248.985.8546 or connect with us online to learn more about our independent living options and experience the benefits firsthand.
