The colder months can bring more than just chilly weather—many people, especially older adults, experience feelings of sadness and fatigue, often referred to as the “winter blues.” For some, these feelings can evolve into seasonal affective disorder (SAD), a type of depression that occurs as daylight decreases. SAD, in particular, can make day-to-day life more…
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Being active is important for people of all ages. For young children, an active lifestyle builds important motor skills and helps them develop into strong, healthy adults. For teens, playing sports or staying active can release stress and improve mental health. But did you know that it’s just as important for seniors to stay active?…
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If your loved one is experiencing memory loss or has been diagnosed with dementia or Alzheimer’s disease, the move to a specialized Memory Care program can make a big difference in their quality of life. Along with specialized care and programming, memory activities for adults can help keep the mind active and improve cognitive function. …
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You’re starting to look into senior living options, but you’re quickly finding that there are more options than you could have imagined. Different living options, residence types, and amenities make the decision seem overwhelming. Whether you’re looking into a senior living community for yourself or for a loved one, having a clear idea of what…
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If you’re the primary caregiver for a loved one who might be experiencing mobility issues, a memory condition, or other health concerns, you know how challenging it can be to balance their care needs with your needs for rest. As the saying goes, you can’t pour from an empty cup—taking time to recharge and care…
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